Zone Living: Peak Performance

Do You Want to Perform at Your Best Physically & Mentally?

Why Living in the Zone is Important

Peak performance requires consistent hormonal control

Hormones generated by the diet are the key to peak physical performance. In fact, to be truly successful as an athlete you have to be more consistent in your diet than with your training.

Muscle building is done during rest

Intense exercise causes muscle damage. When you rest, that damaged is repaired and new muscle tissue is created. Without a consistent source of protein like PastaRx throughout the day and using the Zone Diet to stabilize insulin levels, it is difficult to rebuild damaged muscle at optimal rates. In addition, intense training causes extensive exercise-induced inflammation. The resolution of this inflammation allows you to repair damaged tissue more rapidly and recover at a faster rate using OmegaRx 2 and polyphenols as your primary dietary supplements.

Mental focus and improved reaction times start with the Zone Diet

Mental focus and reaction times can be enhanced by using the Zone Diet to stabilize blood sugar levels. Adult supplementation with OmegaRx 2 speeds nerve transmission from the brain to your muscle fibers. This combination has worked for the 25 Olympic Gold Medal winners that Dr. Sears has personally worked with, as well as world champion teams in World Cup soccer, Major League Baseball, the NFL, and the NBA.

OmegaRx 2 is Sport Certified

OmegaRx 2 Sport, liquid, and capsules are all Sport Certified. This is your guarantee that the extraordinary sports performance benefits you get are completely free of any potential banned performance enhancing substances. If OmegaRx 2 is certified for Olympians and professional athletes, then it should be good enough for you.

Getting Started:

Always start with the Zone Diet as your dietary foundation. Then use our recommended products to help reach your peak performance.


There’s only one way to know for sure if you are taking the right amount of fish oil. Take our easy finger-stick Cellular Inflammation Test and find out.

Watch Dr. Sears Video

Elite athletes need an elite diet to reach full potential:

Success Stories

Tom Cross Matthew Bach – Ironman Champ Aided by Fish Oil to Achieve a Perfect Score

Matthew Bach is an Ironman Champion who experimented by testing his blood to see if he was taking the proper amount of omega-3 fish oil each day. The Zone Labs Cellular Inflammation Test Kit gave him the answers he needed for a perfect score. (Read more)

Tom Cross Tom Cross – Zone Diet Pushes Triathlon Champ to Keep Going and Going

Tom Cross is an endurance athlete who began following the Zone in 1992 preparing for his first marathon. Since then, he has completed the Hawaiian Ironman, won the Sea to Summit Triathlon 3 times, ran a 50-mile mountain-marathon in Colorado, and at the age of 58, will attempt his first 100-mile ultra-trail race in the mountains of Utah and Idaho. (Read more)

Dean Karnazes Dean Karnazes – Zone Pushes One Athlete To New Heights

In 1999 I read a book called “The Zone” by Dr. Barry Sears. As an athlete, I had experimented with all types of diets in the past in hopes of improving my performance. A friend of mine recommended that I read “The Zone” so I did. That one book profoundly influenced my life. I adopted the Zone Diet and found that not only was my performance improving, I was recovering more quickly. (Read more)

Omega-3s & Athletic Performance

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