According to the Centers for Disease Control, more than 86 million Americans suffer from metabolic syndrome (often referred to as pre-diabetes).

Pre-diabetes is characterized by insulin resistance that develops when the body has trouble using the insulin that it produces. The more severe your insulin resistance, the greater your chance of developing diabetes and heart disease.

Our Insulin Resistance Calculator helps determine your extent of insulin resistance, and also provides clinically-based dietary recommendations that may help reduce your levels of insulin resistance.