Easy Breakfast

Zone Easy Breakfast

A simple one-bowl breakfast. Make oatmeal the night before.


Tags: , , , ,

  • Ingredients
  • Nutrition
  • 3/4 cup Cooked steel cut oats
  • 1/2 tsp Vanilla
  • 1/2 tsp Pumpkin pie spice
  • Stevia - to taste
  • 3/4 cup Low-fat cottage cheese
  • 1/3 cup Blueberries
  • 2 1/2 tbsps Almonds
Calories 376
Total Fat 11g
Carbohydrates 39g
Fiber 6g
Protein 29g


  1. Cook oats according to package directions ahead of time (I always have them in the fridge).
  2. Blend together oatmeal, flavoring and spices. Heat in the microwave for 2-3 minutes.
  3. Remove and stir in stevia, cottage cheese and blueberries.
  4. Sprinkle with almonds.


  • If the blueberries are frozen, put them in the bowl with the oatmeal before you heat them in the microwave oven.