Breakfast for Nonbelievers

Zone Breakfast for Nonbelievers

This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be.


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Yield1 Serving
Prep Time (mins)
  • Ingredients
  • Nutrition
  • 1/4 cup Onion - Chopped
  • 1/2 cup Mushrooms - sliced
  • 2 tsps Balsamic vinegar
  • 1/2 cup Egg Beaters - Whites
  • 1/2 tsp Garlic
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive oil
  • 1/4 tsp Dried basil
  • Salt and Pepper - To taste
  • 1 slice Low-fat Swiss cheese (21g)
  • 1/3 cup Cooked steel cut oats - sprinkled with cinnamon
  • 1/3 cup Blueberries
  • Stevia - To taste
  • 4 oz 1% milk
Calories 326
Total Fat 10g
Carbohydrates 32g
Fiber 4g
Protein 27g


  1. To make the omelet, sauté the onions and mushrooms in a non-stick skillet over medium heat.
  2. Add vinegar.
  3. Add some water to the skillet to aid in cooking.
  4. Meanwhile in a bowl whisk Egg Beaters, garlic, olive oil, basil, salt and pepper.
  5. When the veggies are sautéed, turn the heat up to medium high and add the egg mixture.
  6. When almost firm, top with cheese and cook until firm.
  7. Warm the oatmeal (sprinkled with cinnamon) and berries in the microwave oven.
  8. Add a sprinkle of stevia if you want it sweeter.
  9. Have a small glass of milk.