Baked oatmeal is perfect for anyone looking for a quick and satisfying meal. Put the servings in a food storage container, then grab and go on your way to work.
Delicious Zone chicken salad with great ingredients to give it an Chinese style taste. Contains Zoned Country-Style Chicken Gravy, made ahead of time.
Prosciutto replaces traditional breakfast bacon in this tasty egg sandwich recipe, and paired with a bowl of yogurt and fruit makes it part of the Zone diet.
Eat this snack as individual pieces or make a wrap.
Fresh cold salad with great unique ingredients like Canadian bacon, broccoli, apple, and walnuts.
A bowl of fruit, sprinkled with crushed macadamia nuts.
A slow-cooker chicken in a sun-dried tomato sauce, with vegetables, and a dessert of a sweet fruit medley.
Easy to prepare and makes a colorful bowl of nutrition with the protein-packed cottage cheese.
Such a simple breakfast or snack: unsweetened applesauce with low-fat cottage cheese, cinnamon and slivered almonds. Yum!
You can assemble everything but the fruit the night before so that it is a snap to prepare in the morning.