Faux Frittata with Fruit Salad

Unlike traditional frittatas, this one is lower in fat and calories, and you can cook it completely on top of the stove.

Peking Shrimp

Simple shrimp and vegetable dinner with no chopping!

Almond & Blueberry Yogurt

A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt.

Fruit Salad

Cilantro is this classic fruit salad recipe’s special ingredient.

Broccoli Casserole

A delicous broccoli casserole that is perfect for when you’re craving something warm and cheesy.

Peaches and ‘Cream’ Sundae

With Greek yogurt, cinnamon, macadamia nuts, vanilla, peaches and cherries, this is a better than any ice-cream sundae you’ll ever have.

Applesauce and Cottage Cheese

This snack is easy, nutritious, and great for kids. The applesauce gives fiber and vitamins, the cottage cheese gives calcium, riboflavin, and protein.