Beef Stew with Red Wine

A warm nourishing beef stew just like Mother used to make, minus the potatoes to make it more in the Zone.

Mushroom Tenderloin with Artichoke Hearts

This heart filled meal combines several Zone recipes, such as the Zone Mushroom Sauce and Cauliflower-Mash, to make one delicious and healthy dinner.

Marinated Beef with Vegetables

Marinade creates great flavors in the beef and vegetables, including zucchini, mushrooms, and more.

Cold Beef Salad

Time needed to marinate dressing and prepare yourself for a delicious salad.

Beef Italiano

This Beef Italiano recipe contains the healthy and tasty Zoned Italian Sauce,  ensuring that the meal is in the Zone.

Barbecue Beef with Onions

Healthy barbecue flavors make this beef with onions recipe great for any cookout.

Beef Stroganoff

A traditional recipe enters the Zone with the same great flavors in the beef, mushrooms, and sauce.

Italian Beef with Lentils

Try to find ground beef that is less than 10 percent fat to ensure you have lean beef with your lentils to keep it healthy and in the Zone.

Unstuffed Cabbage

This recipe is from the Kosher Kettle cookbook, originally adapted from a stuffed cabbage recipe by a Lithuanian grandmother.