Reducing diet-induced inflammation is key for improved health, and requires an anti-inflammatory diet for a lifetime.
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Recipe of the Week
Fusilli with Spinach and Tomato Sauce
Enjoy fusilli with baby spinach and tomato sauce with grated Parmesan and oregano. That’s Italian!
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Dr. Sears’ Blog
Q&A with Dr. Sears: Anti-Inflammatory Diets
December 2, 2022
Learning more about anti-inflammatory diets and AMPK can be a bit confusing. Luckily, Dr. Sears is here to provide valuable insights and answer your questions about these topics. In this blog, you'll get access to his Q&A session and learn more about how to achieve a healthier lifestyle through an anti-inflammatory diet and the importance of AMPK. So, let's jump right in and find out how these can help you create a healthier version of yourself!
Q. What is an anti-inflammatory diet?
A. The best definition of an anti-inflammatory diet is one that reduces insulin resistance. Insulin resistance is a general term for a disrupted metabolism caused by inflammation. Insulin resistance can be quantified by a blood test known as HOMA-IR. If the levels of HOMA-IR are less than one, then whatever diet you follow is an anti-inflammatory diet. Less than 1 percent of Americans have a HOMA-IR level of less than one.
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