Reducing diet-induced inflammation is key for improved health, and requires an anti-inflammatory diet for a lifetime.
Throughout life, we move through life stages. You need a pathway, and the solution is Zone Living – a life of living in the Zone.
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Recipe of the Week
Fusilli with Spinach and Tomato Sauce
Enjoy fusilli with baby spinach and tomato sauce with grated Parmesan and oregano. That’s Italian!
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Dr. Sears’ Blog
The True Cost of Fish, Fish Oil, and Omega-3 Fatty Acids
August 25, 2020
Both the medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals don’t understand is that omega-3 fatty acids are relatively weak anti-inflammatory compounds. Yet they are also the building blocks for potent pro-resolution hormones known as resolvins. Inflammation and resolution are very different concepts. Anti-inflammatory means reducing the intensity of inflammation, whereas pro-resolution means the actual turning off of inflammation. Increasing resolution is an entirely different pathway than merely reducing the intensity of inflammation (anti-inflammation), as I explain in my newest book, The Resolution Zone.
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