Reducing diet-induced inflammation is key for improved health, and requires an anti-inflammatory diet for a lifetime.
Throughout life, we move through life stages. You need a pathway, and the solution is Zone Living – a life of living in the Zone.
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Recipe of the Week
Fusilli with Spinach and Tomato Sauce
Enjoy fusilli with baby spinach and tomato sauce with grated Parmesan and oregano. That’s Italian!
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Dr. Sears’ Blog
Overview of the Resolution Zone
September 25, 2019
Some 2,500 years ago, Hippocrates stated that the goal of the physician was to prevent disease, to do the patient no harm and that your best medicine was ultimately your diet. This foundation of these ancient insights still rings true today. The primary goal of medicine should be to increase human healthspan, which can only be achieved by increasing the length of time you spend in a state of wellness. Healthspan, or healthy aging, is defined as the period of one’s life unburdened by the diseases of aging. What causes your healthspan to decrease is the increasing level of chronic, low-level, inflammation in your body that is below the perception of pain. This is called unresolved cellular inflammation.
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