Reducing diet-induced inflammation is key for improved health, and requires an anti-inflammatory diet for a lifetime.
Throughout life, we move through life stages. You need a pathway, and the solution is Zone Living – a life of living in the Zone.
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Get the best possible future for your child, whether preparing for childbirth, nurturing a baby, or raising a child.
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Recipe of the Week
Fusilli with Spinach and Tomato Sauce
Enjoy fusilli with baby spinach and tomato sauce with grated Parmesan and oregano. That’s Italian!
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Dr. Sears’ Blog
Protein Q&A with Dr. Sears
October 18, 2019
Protein is an essential nutrient meaning we have to get it through our diet. One of its primary functions is building and preserving muscle mass. Protein is critical for both young and old to support growth as we develop and to counteract the decrease in absorption and metabolism as we age. With athletic performance and popularity in diets such as keto, there are misconceptions on just how much protein we need and whether some of the products in the marketplace are worth using. This week Dr. Sears answers some of the top questions we receive about protein.
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