Reducing diet-induced inflammation is key for improved health, and requires an anti-inflammatory diet for a lifetime.
Throughout life, we move through life stages. You need a pathway, and the solution is Zone Living – a life of living in the Zone.
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Recipe of the Week
Fusilli with Spinach and Tomato Sauce
Enjoy fusilli with baby spinach and tomato sauce with grated Parmesan and oregano. That’s Italian!
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Dr. Sears’ Blog
COVID and Immuno-Nutrition
June 29, 2020
T he Covid-19 pandemic has demonstrated that our health care system is not as robust as we would want to believe. We don’t have a vaccine or useful anti-viral drugs to treat Covid-19, only hospitalization to manage the symptoms. Furthermore, in my opinion, it is highly unlikely that any significant medical advance will emerge any time soon to stop this virus in its tracks.
Does this mean we have to give up and live in perpetual lockdowns? I don’t think so. We have within our body the most sophisticated defense system to contain the coronavirus that causes Covid-19. It’s our immune system, but it is only going to work if you know how to keep it at peak efficiency. Fortunately, your diet is ultimately the factor that controls that peak efficiency. This concept is called immuno-nutrition.
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